If it’s an egg bake you make frequently, or that chili your family loves – load all your ingredients to the “recipes” section of the app and log your personal serving size across multiple days if you know you’re planning to have it throughout the week. If you find yourself eating some of the same things all the time, make things easier on yourself by creating recipes in your tracking app to streamline the daily logging process. Then, you will log how much you eat of that recipe by weight throughout the week. Your tracking app will automatically calculate the total weight of the recipe, or you can override the total weight of the recipe by adding it in manually after the dish is complete. Weight – when tracking a recipe by weight, you’ll need to add all the ingredients to the recipe by weight as well.of the recipe depending on how many servings you plan to get out of it. Then, when you eat the food you’ve made, you’ll simply log 1/4, 1/3, 1/2, etc. You can add the ingredients by weight (oz, grams, lbs) or volume (cup, tsp, tb) measurements.
Servings per recipe – with this option you create the recipe by adding all the ingredients to your tracking app under a descriptive title (that you’ll remember).
When adding recipes to your tracking app, there are two ways to go about it. Most tracking apps allow you to add your own recipes, and then the app will calculate the nutrition facts for you.
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